So Simple With Such A Big Return

Power of Breath: The art of breathing well for harmony, happiness, and health - Swami Saradananda

4.5
Breathing is the basic function we can control. Breathing well can change your thinking, physical abilities and more. I loved the connection taught, between breath, body and mind. The yoga addition was a bonus I did not expect. I practiced several of the techniques daily and found and immediate change in my perception to the world around me. I didn't feel so on edge, so negative, I had a sense of calm acceptance that was good. I felt really good. I can't wait to see where I can go from here.
Easy simple techniques
Uncomplicated yoga
Small time investment

Thank you NetGalley for the ARC